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I do have the 2022 version live as of 10-2-24. I did put the other as a backup and it is in staging. Can I grab the users only and update those to the live version of my website. If I can also recover the orders that would be a bonus. Thanks!!
There are plugins that can only export users and orders.
You can usually safely sql dump and import just the user tables. By orders I assume you mean from Woo, that’s a little trickier, I’d look at wpallimport’s woo stuff https://www.wpallimport.com/documentation/how-to-import-woocommerce-orders/