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Hi @snarf5,
As far as I can see, you are using heavily outdated versions of the hCaptcha plugin (1.4.2, released 4 years ago; the current one is 3.10.1), CF7 (4.2; the current one is 5.9.3). WordPress (4.2.2; the current version is 6.4.3).
Unfortunately, we do not have the resources to support all the variety of legacy software. Please update to the latest versions to have access to the new features and security fixes.
Please read why you should update WordPress, plugins, and themes. The article starts from the security point.