How to import a site to LocalWP from cpanel backup?

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Hi

I’m trying to import my sites into LocalWP as hostgator have blocked my sites and will not allow me to access them as they apparently have a malware issue. I have gotten a backup from them which is a .tar.gz file which i think contains a full backup of all of my sites.

I tried using the import option on LocalWP, as the file was big I’ve left it to import the files as it was a couple gig. When i came back to check the sites havent appeared on the side bar.

I would like to upload my sites to localwp so I can clean them up and have them ready to move to a new host.

Does anyone know the best/most efficient way to do this?

Thanks!

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