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Hi Thomas,
This is a great question.
Although the free version does not offer the option to disable outgoing emails, you can still reach this result by simply adding the following line to the wp-config.php of the staging site:
define('DISABLE_WP_CRON', true);
I’ve written more information about how to disable WordPress cron jobs here: https://wp-staging.com/docs/how-to-disable-wordpress-cron-jobs/
Please let me know if you have any further questions.
Cheers
René