In my case, I am using Formidable forms, but that is not a factor.
However, If I have many pages on a advocacy website, is a good strategy to maybe instead of embedding the contact form, you actually have a link to the contact form and make a new page pop up ?
The reason for the pop up is to take advantage of caching and dynamic caching for my many pages, so if I have to exclude all the pages that have forms in them, I will be losing about 15 pages where I could cache those pages
So this method will help me still cache pages and only exclude the contact forms when they pop up
How is that from a usability standpoint? Will it annoy users ? If each time, they want to send information, instead of having a from pop up, ? Or should I just embed the forms in the pages and forget about caching ? On those pages ?
Please help.

>*so if I have to exclude all the pages that have forms in them*
Why would you need to do that?
I would include the form directly on the page in a way so that it takes the least clicks and user input to send a message.
A popup is a nice, but have a feeling that you’ll get less conversions.