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I have some HTML & CSS components and I want to create a wordpress blog with them.
I have so far installed generatepress and & generateblocks as they are the most recommended but i don’t know how to include my components in them (ex: header, footer etc…)
Should i instead create a custom theme?

I would recommend that you Code a custom theme
Paste the code into the editor. See if it can automatically generate block content. Save as template or to the appropriate template.