How do I get rid of the gap between navbar and block content?

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Hi, I am using the cheapest free version of wordpress. I know what is causing this problem I think. I chose to hide the page title because personally I don’t understand why you wouldn’t lol. But I think hiding the page title is causing the gap. If you look at this you can see: [Bartending Services (familyeventscatering.com)](https://familyeventscatering.com/bartending-services/) How do I get rid of this? I tried following some post I found online but there doesn’t seem to be a way to add global css maybe because I am using a free version with no plugin? What are my options?

Bonus:

Is there any reason why hiding the page title is bad for seo? I have the same title anyway its just added to the cover image as an H1.

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