How do I make changes to a localhost site I just imported?

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I am completely new to WordPress and the like.

My senior exported the .wpress file to me for an upcoming college event. I have imported it and now the site opens whenever I run [http://localhost/wordpress-6.2/wordpress/](http://localhost/wordpress-6.2/wordpress/) in my browser. How do I start making changes to the site?

And how do I bring it from localhost to server?

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