How to remove bloat from the database

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I was about to take a backup with Duplicator Pro of a web site that uses WooCommerce and noticed that Burst has added the following to the database:

wph7_burst_statistics
Uppercase: 0Rows: 45,938Size: 28.09MB

I would like to clean up the database the best I can before taking a backup.

How do I remove the bloat of 28MB from the database? I assumed there would be a clear data from database button but could not locate it.

 

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