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I used WP Fastest Cache as a plugin that everybody recommends and I checked my site here https://pagespeed.web.dev/ and it gave me all kind of problems with my site also 4 layout shift that google console takes very seriously for some reason….when I deleted the cache plugin my site hit over 90 speed…before it was around 70 and all layout shifts are gone also ….i am on cloudflare btw….so is cache really needed? because it cause more harm then good in my case

I recently started using flyingpress for caching. It preloads pretty much everything and gives the users a really nice experience with snappy page loading. It works well with cloudflare as well and brings in good pagespeed results. Feel free to try it out.