Need suggestions / help figuring out cache issues

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My site is slow to load and need some assistance. PageSpeed Insights gives my site a 60 for performance. WordPress Site Health shows critical issue under performance.

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* Median server response time was 2,718 milliseconds. It should be less than the recommended 600 milliseconds threshold.
* No client caching response headers were detected.
* A page cache plugin was not detected.

I have tried a couple of Cache plugins, and currently have Lightspeed Cache enabled, but no matter which one I use it never helps and keep getting told I do not have a cache plugin running.

How do I fix this?

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