No client caching response headers were detected/Page cache was detected but server response time is still slow

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To give some background, I run the Buddyboss platform and app in tangent with my website. Recently I had some issues with a critical error on my app and my website. When I go into my website health it reads out that I have a page cache plugin but my server time is still slow. I’m not sure what this means or how to fix it because I’ve done a lot of research and still cannot find anything helpful. Any advice would help.

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