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The method of this plugin is excellent and simple:
https://projectdmc.org/plugins/wp-cloudflare-page-cache/
It exports a file, and then I can paste the text from the file into the import form.
Is there an alternative?
They are in the option: admin_site_enhancements ?
Export / Import feature for ASE settings is available in the Pro version on the TEAM and AGENCY plans.
Note that multisite install is not officially supported, and no support for it will be provided. Some users have reported it works OK there. Please use at your own risk.