Please explain how to stop Jetpack monitoring on a defunct WP

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Hi! I recently crashed my WP sites and couldn’t turn off Jetpack monitoring from the WP Admin. I will rebuild them differently but, for now, I can’t figure out how to turn down monitoring without the admin consoles. I’ve been getting emails about it and I’d like to stop them properly.

Please someone from Jetpack, help 🙂

The page I need help with: [log in to see the link]

 

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