Site keeps becoming unreachable then fixing itself every hour

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My site keeps stopping working for 30-60 minutes, then magically starts working again, and then 30-60 minutes later it’s stopped.

The page just says “This site cannot be reached, took too long to respond, ERR_CONNECTION_TIMED_OUT”

It’s hosted on 123-reg and I can’t see any problems with their service.
I’ve been into the files on the backend and tried changing the folder names for plugins and themes to see if they were the problem but that didn’t make a difference.

Has anyone experienced this before? Is there a way to check if it’s ddos attacks? Any possible solutions?

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