I understood your issue, You can simply find and resolve this issue from your website database, just open database in “PHPmyAdmin”
In the phpMyAdmin window, you will see your database listed in the left column. Clicking on it will show you all the tables inside it. You need to locate the _options table and click to open it.
It will now show you the data rows inside the options table. You need to click on the ‘Edit’ button next to the row where option_name is admin_email.
phpMyAdmin will now open the row in a form where you can just go ahead and change the admin email for your site.
Don’t forget to click on the ‘Go’ button to save your changes.
You have successfully updated the email address for WordPress website email notifications.
After that You can login into your site dashboard successfully.
Thanks for the reply. I called my host and they put in the “/wp” for me, so it is now resolved and I’m back in the Dashboard.