Best way to start fresh with a site/DB that’s gotten out of control?

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I've just taken "ownership" of a WordPress site hosted on DreamHost and it's a mess, often crashes with DB errors and such.

I was thinking to create a new WordPress instance, export the content from the OG instance and upload that along with the theme and relevant plugins.

Would this work? Is this the best way to do it or am I way off?

Thank you

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