need my sticky section links to change color when active over a section

hello i have a sticky section for my services about halfway down my page and i’d like to make the links change color when hovering over the active section. for example…

my sticky section looks like this
[ web | design | media ]

if you click on any of them it will jump to the part of the page using css id .
[ #web | #designs | #media ]

while on the “web” section or active section i’d like the link color in the sticky section to change.

a hover effect would be nice too

any suggestions?