Posts page vs using the Query Loop Block?

Hi there, I need a little clarification of the Query Loop Block.

As I see it the Query Loop Block is a Blog post design block, but it is not intentionel to use it on the Posts page which default shows Blog Posts without adding any blogs to the page.

If I add the Query Loop Block to the Posts page, I get duplicated posts.

So what would you recommend, if you want to change the design of the Blog Post on the Posts Page?

Should I create a new page containing the Query Loop Block, and select this as my default Posts Page in display settings?

I just starting working with posts, but hope my question makes sense.

Thanks

 

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