Restoration stalls after a minute now all uploads are gone

Good day, my site started giving internal 500 errors after a few plugin updates. I tried in vain for several hours as restore a local backup, but it would freeze at 37% and google would give a page unresponsive error… I have had to reinstall all the themes and plugins from scratch and slowly rebuild the site. I am now noticing that years worth of uploads are now gone (even from me folders on the back end). Is there a way to retrieve these?

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