top menu hides the top part of my page?

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the top menu hides the top of my page rather than starting the page under the top menu? so it cuts off my H1?

how on earth do i change this? thanks in advance!

https://preview.redd.it/6rwh2fdw03jd1.png?width=1102&format=png&auto=webp&s=87808b1a4e756b4c6a2350f2ce84baa9ba49fc9d

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