Which database files needed to update staging site?

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I’m using free Version 9.8.14

I’m doing a complete website upgrade– a new theme and content updating. Since I copied the files and database to the staging site there have been some booking requests and completed bookings on the current live site. So the staging site db files are not current. What files do I need to import from the live site into the staging site? And what is the best procedure to do this?

Thanks for your help!

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